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“The Veganuary Challenge”

The Veganuary Challenge

New year, new habits… That’s how the “Veganuary” challenge started in the United Kingdom in early 2014, and it continues to gain momentum over the years.

Street food: Οn an evolutionary trajectory


Street food… a term widely spread across the world that has consistently built its devoted audience over time. However, fast food takes on a significantly different form from country to country, shaped by the respective cuisines.

Millennials Building Tomorrow’s Food Culture

Millennials (or those born between 1981 and 1996)… a generation whose food choices and habits seem to be leading the food industry into new paths. What are their characteristics and what impact do they have on shaping our food culture? Healthier food choices The Millennial generation is moving away from choosing low-calorie meal choices – […]

4 Tips to Make Easy Chinese Stir-Fry!

Chinese cuisine is one of the most popular, easy and delicious ethnic cuisines. A technique that is widely used in this cuisine is stir-frying, which originated in China and in recent centuries has spread into other parts of Asia and the rest of the world. What does stir-fry mean? Stir-fry is a way of cooking […]

Chimichurri: the amazing sauce from Argentina with the unique taste

With its origins from the distant Argentina, Chimichurri is one of the most famous and delicious sauces for grilled meats. Chimichurri is a green sauce, typically made of chopped parsley, garlic and olive oil. Of course, the recipes often differ from one another as different complementary ingredients can be used. There are several myths about […]

4 + 1 tips to promote your restaurant on Social Media

tips προβολής στα social media

Let’s face it: Customers who visit your restaurant are daily in front of a mobile screen for several hours, “consuming” content – among other things, your competitors’ content. It is therefore necessary that you actively engage on social media if you haven’t done already. So, here are some practical ideas that can highlight your restaurant […]

Street food: the trend that gave another impetus to food service

street food

Started as a worldwide trend and tends to formulate a whole culture around food, the well-known Street Food, most people’s favorite! We have known it as a fast and cheap – sometimes “dirty” – alternative and over the years it has moved up many levels, in taste, quality and variety. The famous souvlaki, the oriental […]

Greek Gastronomy: Evolution through tradition

In Greece, each geographical region hides its own delicious secrets. From the variety of ingredients, to recipes and cooking methods. Every area of Greece is a different “small homeland”, with its own traditions and customs. After a period of devaluation today, modern Greek chefs bring back to the fore the culinary traditions of each place, […]

Mediterranean diet: 5 Health Benefits

Mediterranean diet model and its effect on health has occupied with research scientific community for many decades. The first indications of the beneficial role of the Mediterranean diet came from the Seven Countries Study in the early 1960s, when it was found that the inhabitants of the Mediterranean countries (mainly Crete and southern Italy) had […]

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